Beaver Dam Unified School District

Welcome to our BDUSD Staff Wellness section! The Wellness Committee will be updating this webpage regularly with upcoming events, free classes, recipes, district-wide challenges, important info, links and more.

Community Wellness Updates & Events

Find upcoming events, classes, community events and more.

Recipes

Recipes and helpful food / cooking / planning ideas

Challenges

100 Days to Healthier Living

Stress Reduction & Mental Health

Links and resources for stress reduction and mental health

Updates, Announcements, & Articles

Quartz Health Incentive Program

- Personalized, Digital Wellness Program All new simply, flexible and rewarding wellness program. Click to learn more.
- Get Started
- More Resources

Blue Zones Resources

- Pledge Online Take the pledge online and help BDUSD become a Blue Zones workplace!
- Vitality Compass Quiz
- Blue Zones Events & More
- Desk Stretches
- Volunteer!
- Cell Phone Hygiene

District Walking Routes

- Outdoor Walking Routes