Wellness Committee
Wellness Committee

Wellness News

     January – Resolutions, Goals, and New Beginnings

                                                     Image result for goal setting  

        What are you doing to increase your overall wellness in 2017?

Golden Rules of Goal Setting

  1. Set goals that motivate you.

  2. Set SMART goals (Specific, Measurable, Attainable, Relevant, and Time Bound).

  3. Set goals in writing (state your goal positively and give yourself a “To Do” list).

  4. Make an action plan.

  5. Stick with it!

What can you do to help your team get to Florida?

              Image result for boca raton florida

*Park farther from school

*Walk and talk meetings

*Walking Brain Breaks

*Take the long way to “specials”

*Use the bathroom that’s farthest away

*Walk down the hall as you wait for copies

*Use part of your lunch to try out a walking route

  • Beaver Dam Unified School District
  • 705 McKinley Street Beaver Dam, WI 53916
  • Phone: 920 885-7300